Smokeless: craving control

Beat the craving in one held breath

When the urge hits, press and hold a glowing orb and breathe through it. No willpower lectures. Just thirty seconds that pass.

Download on the App Store Get it on Google Play

7-day free trial · No credit card required · $3.99/month or $39.99/year after trial · Prices may vary by country.

Smokeless app screens: Insights with money kept and holds, and the strong craving breathing screen
30sand the craving passes
$143kept in a typical month
30sand the craving passes
1 gestureno logging, no streaks to break
$143kept in a typical month
0shame, lectures or cold turkey
How it works

Quitting, reduced to one repeatable moment.

No counting cigarettes. No willpower budget that runs out by 6pm. Just a single ritual you can reach for the instant a craving shows up.

01

The craving hits

Open the app and pick how hard it's landing, from mild to full send. The whole screen tunes itself to the moment.

02

Hold and breathe

Press the orb. It grows as you breathe in and shrinks as you breathe out. A longer exhale tells your body to stand down.

03

Let it pass

Thirty seconds later the urge is gone, and a companion is there to help you name what set it off.

Matched to the moment

Four strengths.
Four ways to breathe.

Not every craving is the same. Pick how hard it's hitting, and the breath timing and the colour of the whole screen shift to meet it.

Mild

4 in · 2 hold · 6 out
2rounds
24scalm blue

Strong

4 in · 2 hold · 6 out
3rounds
36ssteady green

Intense

4 in · 7 hold · 8 out
2rounds
38swarm amber

Full send

4 in · 7 hold · 8 out
3rounds
57sburnt orange
Strong craving: breathe through it, in green Intense craving: breathe through it, in amber Full send: ride it out, in burnt orange
The companion chat after a hold
Talk it through

A companion that actually remembers.

After a hold, a short conversation opens with context: what set it off, what time it is, how many you've breathed through today. It learns your patterns and reflects them back, gently.

  • Opens with context"That's six today, all before 3pm. Evenings are your pattern. What set this one off?"
  • Names your triggersBoredom after dinner, the 2pm crunch. The more you name, the easier they are to see coming.
  • Daily check-ins, your cadencePick up old talks anytime, or keep it to a light evening wind-down.
The journal: a weekly heatmap of when cravings hit, the top triggers and a pattern worth knowing
Your journal

Learn when cravings hit.

Every craving you breathe through leaves a trace. The journal turns them into a map of your week, so you see your toughest stretch coming and have a plan for it.

  • When it hitsA heatmap of your week, from morning to late night, shading from quieter to tougher. Your busiest day stands out at a glance.
  • What sets it offStress, coffee, after eating, with others. Your triggers, ranked by how often they show up.
  • Worth knowing"Afternoons are your toughest stretch. 37 of your last 104 cravings hit between 12pm and 4pm. Most often: Stress."
Insights: money kept, holds, hours back and lung recovery
See what it adds up to

The dashboard that rearranges itself around you.

Money kept, time handed back, cravings breathed through, lungs recovering. Drag the widgets that matter to the top, and the app starts leading with what actually moves you.

  • Make it yoursDrag to reorder, add and remove widgets. Pull health up top and the app leans into health.
  • Money, when you're readyAdd your pack price and cigarettes a day, and the savings counter unlocks.
  • Proof you can feelLung-recovery milestones, time back, identity forming. The quiet evidence that it's working.
Rewind: you breathed through 23 cravings this week
Your week, replayed

Rewind the week you kept choosing the breath.

A tap-through story of your week: the number you breathed through, your hardest moment, what changed, and who you're becoming. Built to look back on, and to share.

  • The hardest moment, honoured"Tuesday, 9:14pm. You held for 84 seconds and chose the breath anyway."
  • What changedEvenings used to own you. This week you held 6 of 7. The shift, made visible.
  • ShareableA recap worth sending: savings, breaths and a new low on evening urges.
The long exhale is the active ingredient.

A breath out that's longer than the breath in shifts you toward the calm branch of your nervous system. That's why every pattern in Smokeless keeps the exhale longer than the inhale.

The craving rides a wave, and the breath rides it back down.

Smokeless is a self-help tool and does not provide medical advice.
Smokeless app icon

You're not quitting a habit. You're replacing it with a better one.

Every hold is a vote for who you're becoming. Breathe the next one out.

Download on the App Store Get it on Google Play

7-day free trial · $3.99/month or $39.99/year after trial · Prices may vary by country.

Visit gosmokeless.io →

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